news Politics 

STUNNING! Democrats BOO and GROAN at Trump Mention of Murder Victims of MS-13 Killers (VIDEO)

President Trump invited Elizabeth Alvarado, Robert Mickens, Evelyn Rodriguez, and Freddy Cuevas to his State of the Union Address. They are the parents of Nisa Mickens and Kayla Cuevas, who had been close friends since elementary school, but in September 2016, the two girls were chased down and brutally murdered by MS-13. On Tuesday night when the President honored the parents of Kayla and Nisa and the victims of illegal immigrant violence the Democrats groaned and booed. This was a shocking display – even for today’s Democrats. The #SOTU has exposed the Democrats for what they are.…

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health food 

8 reasons why fibre keeps you healthy

It’s essential for a healthy digestive system – but for so much more besides. Here are 8 good reasons to fill up on fibre 1. It balances good and bad gut bacteria Most of us have heard of probiotics, but not so many realise that the fibre in our diet can influence the type and amount of probiotic bacteria present in our gut. This is because some fibres are prebiotics, which stimulate the growth of probiotic bacteria such as bifidobacteria. Wheat, garlic, onions, artichokes and chicory all have a prebiotic…

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health food 

10 ways with a tin of sardines

The nutrients packed into each tin would make a sardine proud – and at less than £1, you can’t afford not to put them on your weekly shopping list… 1. Spicy spaghetti Fry chopped tomatoes in a little spray oil with crushed garlic and dried or finely chopped fresh chilli. Mash a 120g tin sardines in tomato sauce, then stir into the tomato mixture. Toss with cooked wholewheat spaghetti and chopped fresh parsley. 2. Autumn salad Mix runny honey with wholegrain mustard. Cut cooked beetroot into wedges, then put them…

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health food 

9 sweet snacks

At around 100kcal each, this selection of sweet snacks is perfect to satisfy those inevitable tummy rumbles between meals. From strawberries to chocolate we tell you why these snacks are healthy and how you can amp up their flavour with some easy tricks.    

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health food 

Breakfast on mixed berries to beat that afternoon slump

New research suggests a mix of berries for breakfast could help you stay alert for longer. Eating a bowl of mixed berries in the morning may improve your concentration for up to six hours, helping to avoid tiredness in the afternoons. Research by the University of Reading tested 40 adults aged 20 to 30, who consumed either a drink containing a mix of 75g (1 portion) each of strawberries, raspberries, blackberries and blueberries, or a placebo. The adults were then assessed on a computer-based task examining executive function and mood…

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news Politics 

Nancy Pelosi Comes Unglued After GOP Votes to Release FISA Memo – Shakes, Stutters, Snaps at Chris Cuomo! (VIDEO)

It was another rough day for Nancy Pelosi. The House Intelligence Committee voted Monday afternoon to release of the secret FISA Memo. The vote was along party lines. Not a single Democrat voted for transparency. The memo which was open to all House members to review was read by 190 Republican lawmakers and only 10 Democrats in the last week. Pelosi has not said if she actually read the memo. But that didn’t stop her from saying the memo was dangerous and untrue. FOX News reported: House Minority Leader Nancy Pelosi, D-Calif., said…

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news Politics 

Crazy Adam Schiff Continues to Melt Down Over Vote to Release FISA Memo – Gets Pummeled on Twitter

Adam Schiff is melting down. He lost big time Monday after the House Intel Committee voted in favor of releasing the FISA memo to the public. Schiff said his motions to delay the release of the explosive memo were voted down. The Democrat memo WILL NOT be released at the same time as the GOP memo which sent Schiff into a tailspin. Old Schiffty also said the GOP House Intel Committee has opened an investigation into the FBI and DOJ. It gets better! The Democrats have not yet released their memo…

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news Politics 

BREAKING: DOJ Inspector General CANCELS Tuesday’s Congressional Briefing on FBI’s Mis-Handling of Clinton Investigation

Department of Justice Inspector General canceled his Tuesday Congressional briefing on the FBI’s Clinton investigation. Earlier today Deputy Director Andrew McCabe was removed from his post at the FBI. This came the day after FBI Director visited Capitol Hill to read the 4-page House Intelligence FISA memo. But the New York Times said McCabe’s resignation was linked to the Inspector General’s briefing that was planned on Tuesday. In a recent conversation, Christopher A. Wray, the F.B.I. director, raised concerns about a forthcoming inspector general report examining the actions of Mr. McCabe and other…

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news Politics 

NOT SO FAST=> Ex-Secret Service Agent Says McCabe Could Be Forced to Spill the Beans on ‘Obamagate Spy Scandal BEFORE Retiring’

FBI Deputy Director Andrew McCabe has “stepped down effective today,” reported NBC News reported earlier today. Fox News contributor Sara Carter reports FBI Deputy Director Andrew McCabe reacted furiously after colleagues demanded that he resign. For those who think FBI Director Christopher Wray is finished cleaning house — guess again. According to Carter, FBI sources within the bureau say “whistleblowers feel confident more resignations” are coming. McCabe, who served a brief stint as acting director of the bureau, was already expected to leave. He will stay on “terminal leave” until he is eligible to retire with benefits in…

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news Politics 

BREAKING: FBI Deputy Director Andrew McCabe – Named In FISA MEMO – STEPS DOWN EFFECTIVE TODAY

FBI Deputy Director Andrew McCabe has “stepped down effective today,” reports NBC News.  👀 RT @MSNBC: BREAKING: Andrew McCabe has stepped down effective today as FBI deputy director, multiple sources familiar with the matter tell @ NBC News pic.twitter.com/wi16MIxNo6 — Eva's Mommy 🤗 (@DrKLClemons) January 29, 2018 “McCabe, who served a brief stint as acting director of the bureau, was already expected to leave. He will stay on “terminal leave” until he is eligible to retire with benefits in March,” reports CNBC. One source familiar said McCabe was exercising his retirement eligibility and characterized…

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